8 hours credit IAYT Approved Program!

Yoga Alliance Approved Program for CEUs

Course Description

The intention of this course, Meditation in the Yoga Tradition, is to encourage and offer inspiration, information, and practices to anyone seeking to begin, sustain, or enhance a meditation practice.

The Yogic Wisdom contained in this course augments the practices to inform us about the various ways meditation can be suited to every personality, mental, and emotional perception.  

The varied aspects allow you to assimilate the various techniques either in solitude or in tandem with other practices to aid us in achieving a state of peace that comes from knowing the inner workings of the mind and emotions. 

Use the varied meditation practices in the course allowing yourself to gauge which of the practices appeal to you while they invigorate your zest to know the self. A strong commitment to regular practices is necessary for the state of meditation to be realized.  

The hope is this simple guide will inspire your dedication to knowing the Self through meditation. These practices will lead to a Dynamic Stillness in everything you do and ultimately will express who you really are.  


Enjoy reuniting with your inner light,

Om Shanthi


Course Curriculum

  Introduction
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  The Eight Faceted Path
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  Three Characteristics of Individual Consciousness
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  Medicine and Meditation
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  How to Choose a Focus for Meditation
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  Does One Need a Teacher or Guru?
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  Distractions in Meditation
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  Preparing the Body for Meditation
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  Breath and Pranayama as a Prelude to Meditation
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  Pratyahara
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  Meditation in Practice
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  Closing
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  Next Steps
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Testimonials

Dr. Dean Ornish M.D.

“Abundant WellBeing Series truly helps to ‘open your heart.’ These techniques have been proven effective in reducing stress and contributing to the reversal of heart disease.”


Dean Ornish,M.D.,

President & Director, Preventive Medicine Research Institute

“Nischala Devi is an outstanding teacher with a deep knowledge of healing and health. I have learned a great deal from her.”


Michael Lerner, PH.D.,

Founder Commonweal Cancer Help Program

Enroll in the course

Nischala Joy Devi in Namaste

Nischala Joy Devi

Nischala Joy Devi is a masterful teacher and healer. For many years she has been highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing. Her dynamic delivery and deep inner conviction empower each individual, allowing the teachings to expand beyond boundaries and limitations of any one tradition enabling her to touch people’s hearts.