The intention of this course, Meditation in the Yoga Tradition, is to encourage and offer inspiration, information, and practices to anyone seeking to begin, sustain, or enhance a meditation practice.
The Yogic Wisdom contained in this course augments the practices to inform us about the various ways meditation can be suited to every personality, mental, and emotional perception.
The varied aspects allow you to assimilate the various techniques either in solitude or in tandem with other practices to aid us in achieving a state of peace that comes from knowing the inner workings of the mind and emotions.
Use the varied meditation practices in the course allowing yourself to gauge which of the practices appeal to you while they invigorate your zest to know the self. A strong commitment to regular practices is necessary for the state of meditation to be realized.
The hope is this simple guide will inspire your dedication to knowing the Self through meditation. These practices will lead to a Dynamic Stillness in everything you do and ultimately will express who you really are.
Enjoy reuniting with your inner light,